Restore Balance, Boost Energy
& Lose Weight Naturally
A holistic, science-backed approach to weight loss,
hormone balance, and gut health.
Are you struggling with weight loss, low energy, and hormonal imbalances?
Our holistic health coaching takes a functional approach to help you lose weight, restore balance, and improve gut health - working with your body, not against it.
Experience the benefits of hormonal and gut balance, including increased energy, improved digestion, better sleep, relief from bloating and mood swings, reduced cravings, and sustainable weight management.
Restore Balance, Boost Energy & Lose Weight Naturally
A holistic, science-backed approach to weight loss, hormone balance, and gut health.
Are you struggling with weight loss, low energy, and hormonal imbalances?
Our holistic health coaching takes a functional approach to help you lose weight, restore balance, and improve gut health - working with your body, not against it.
Experience the benefits of hormonal and gut balance, including increased energy, improved digestion, better sleep, relief from bloating and mood swings, reduced cravings, and sustainable weight management.
Empowering Women to Thrive Through Every Phase of Life!
Discover the solution to end yo-yo dieting and fad failures!
With over a decade of success, our customised solutions removes the guesswork, guarantees lasting results, and creates sustainable habits. Say farewell to restrictive diets and hello to feeling fantastic
every day!
Our functional health coaching provides a personalised plan to balance hormones, heal your gut, reduce inflammation, boost metabolism, and support sustainable weight loss!
The 4 Pillars That Will Transform
Your Health Journey
Meals
Nourish Your Body with Balanced Nutrition
The right foods can transform your hormones, gut health, and metabolism. Our approach focuses on anti-inflammatory, nutrient-dense meals that stabilise blood sugar, reduce cravings, and support sustainable weight loss
- without restrictive dieting.
Movement
Workouts That Work with Your Body
Exercise should support your hormones and metabolism, not drain you. We focus on hormone-friendly movement, including strength training, walking, and restorative exercise, helping you stay active without increasing stress or inflammation.
Mindset
Reduce Stress & Restore Balance
Your thoughts and emotions directly impact hormones, digestion, and metabolism. We help you cultivate a resilient mindset, manage stress, improve sleep, and build long-term habits that support your health and well-being.
Metabolism
Boost Energy & Burn Fat Efficiently
A sluggish metabolism isn’t just about calories—it’s about hormonal balance, gut health, and inflammation. We take a holistic approach to resetting your metabolism, so you can burn fat efficiently, increase energy, and feel your best every day.
Empowering Women to Thrive Through Every Phase of Life!
Discover the solution to end yo-yo dieting and fad failures!
With over a decade of success, our program removes the guesswork, guarantees lasting results, and creates sustainable habits. Say farewell to restrictive diets and hello to feeling fantastic every day!
Hormone profiling offers you a personalised plan to balance your hormones, reduce inflammation, boost metabolism, and burn fat!
The 4 Pillars That
Will Transform
Your Health
Journey!
Meals
Nourish Your Body with Balanced Nutrition
Indulge in our flexible meal plans, designed to accommodate all dietary preferences. Easily swap out meals to suit your taste and your family's preferences.
Movement
Workouts That Work with Your Body
Exercise should support your hormones and metabolism, not drain you. We focus on hormone-friendly movement, including strength training, walking, and restorative exercise, helping you stay active without increasing stress or inflammation.
Mindset
Reduce Stress & Restore Balance
Your thoughts and emotions directly impact hormones, digestion, and metabolism. We help you cultivate a resilient mindset, manage stress, improve sleep, and build long-term habits that support your health and well-being.
Metabolism
Boost Energy & Burn Fat Effectively
A sluggish metabolism isn’t just about calories - it’s about hormonal balance, gut health, and inflammation. We take a holistic approach to resetting your metabolism, so you can burn fat efficiently, increase energy, and feel your best every day.
The Benefits of
Meno Health
Here's what our clients noticed in just a few short weeks:
Sustainable Weight Loss
Unlock lasting transformation by prioritising hormone balance and cultivating healthy lifestyle habits.
Improved Metabolic Health
Boost your metabolism to burn calories more efficiently, shape your body, and enhance your overall fitness.
Reduced Bloating
Reduce bloating and digestive discomfort with our specialised program designed to support digestive health and promote overall well-being.
Joint Health
Improve joint health and reduce inflammation to support mobility and enhance overall comfort.
Reduced Cravings
Achieve reduced cravings and better control over your appetite with our personalised approach to nutrition and lifestyle.
Increased Libido
Enhance your libido and revitalise your intimate experiences by restoring hormonal balance and fostering overall vitality.
Skin Vitality
Achieve radiant skin vitality through our program's focus on nourishing your body with wholesome, detoxifying foods and promoting overall wellness from within.
Restored Energy Levels
Revitalise your energy levels and reclaim your vitality to engage in the activities you enjoy.
Alleviate Hot Flashes
Alleviate hot flashes commonly experienced during menopause.
Improved Mood
Notice increased happiness, reduced stress levels, enhanced productivity and overall better mental and emotional well-being.
Restful Sleep
Revel in rejuvenation, heightened energy, sharper focus, and improved mood thanks to the transformative power of restful sleep.
Bone Health
Reduce risk of fractures and osteoporosis, improve posture and balance, and overall stronger skeletal structure for enhanced mobility and quality of life.
The Benefits of
Meno Health
Here's what our clients noticed in just a few short weeks:
Sustainable Weight Loss
Unlock lasting transformation by prioritising hormone balance and cultivating healthy lifestyle habits.
Improved Metabolic Health
Boost your metabolism to burn calories more efficiently, shape your body, and enhance your overall fitness.
Reduced Bloating
Reduce bloating and digestive discomfort with our specialised program designed to support digestive health and promote overall well-being.
Joint Health
Improve joint health and reduce inflammation to support mobility and enhance overall comfort.
Reduced Cravings
Achieve reduced cravings and better control over your appetite with our personalised approach to nutrition and lifestyle.
Increased Libido
Enhance your libido and revitalise your intimate experiences by restoring hormonal balance and fostering overall vitality.
Skin Vitality
Achieve radiant skin vitality through our program's focus on nourishing your body with wholesome, detoxifying foods and promoting overall wellness from within.
Restored Energy Levels
Revitalise your energy levels and reclaim your vitality to engage in the activities you enjoy.
Alleviate Hot Flashes
Alleviate hot flashes commonly experienced during menopause.
Improved Mood
Notice increased happiness, reduced stress levels, enhanced productivity and overall better mental and emotional well-being.
Restful Sleep
Revel in rejuvenation, heightened energy, sharper focus, and improved mood thanks to the transformative power of restful sleep.
Bone Health
Reduce risk of fractures and osteoporosis, improve posture and balance, and overall stronger skeletal structure for enhanced mobility and quality of life.
Health Problems We Support
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Weight Loss
Obesity, metabolic syndrome, high bloodpressure, insulin resistance, type 2 diabetes.
Autoimmune Conditions
Hashimoto’s thyroiditis, Graves disease, Multiple Sclerosis, Sjogren's syndrome, Chrons disease, Ulcerative Colitis.
Digestive Issues
Bloating, IBS, IBD, gastritis, GERD/reflux, gallbladder disease.
Hormonal & Fertility Issues
Sex hormone imbalance, stress hormone imbalance, infertility, polycystic ovarian syndrome.
Skin Conditions
Acne, eczema, psoriasis, dermatitis, fungal skin issue.
Complex Conditions
Chronic fatigue, fibromyalgia, other chronic illnesses of unknown origin.
Mental Health
Depression, anxiety, brain fog, low-mood, low confidence, tiredness, poor memory recall.
Prevention/Optimisation
Longevity, future disease risk mitigation, mental and physical performance
Sports Nutrition
Physical performance, recovery, weight loss, muscle gain.
Stuck in a Never-Ending Loop?
Let’s Find Your Clear Path
Endless diets, useless supplements, and conflicting advice keep you stuck. It’s time for a clear, science-backed approach.
A Roadmap to Hormonal Balance, Gut Health & Sustainable Weight Loss
With a personalised plan, you’ll bypass frustration and take a clear, science-backed path to balanced hormones, better gut health, and effortless weight management.
Ready to Transform Your Body?
Hear what some of our clients say...
Meet Antonia...
(Qualified Functional Hormone, Nutrition, Fitness Coach & Mindset Specialist)
I founded Meno Health with a clear mission to support women who are experiencing a shift in hormones or navigating menopause. I understand the challenges of balancing demanding careers, family responsibilities, and personal health. Often, self-care falls to the bottom of the list. That’s why I created Meno Health - a holistic coaching program that offers personalised guidance and evidence-based resources to help you reclaim your health while fitting it into your busy lifestyle.
Drawing from my own experiences and working with many women in similar situations, I recognise the profound impact hormonal changes can have—on both your physical health and emotional well-being. Whether you’re dealing with fatigue, weight changes, mood fluctuations, metabolism issues, or stress, I combine my expertise in hormonal health, nutrition, fitness, and mindset coaching to provide a comprehensive approach. Together, we’ll work through the emotional and mental challenges these changes bring, so you feel empowered, supported, and ready to thrive.
With Meno Health, you’ll experience a fully customised 1-on-1 coaching journey, designed to fit your unique needs and lifestyle. Together, we’ll create a plan that not only works around your busy schedule but prioritises your health and well-being. You’ll achieve hormonal balance, improve your gut health, boost your metabolism, and build sustainable wellness. With the personalised support you need, you’ll gain the clarity, confidence, and vitality to embrace this next phase of life with energy and resilience.
A Woman's Approach
During menopause and perimenopause, women undergo significant hormonal changes that can impact their weight and overall health. These hormonal fluctuations, particularly decreases in estrogen and progesterone levels, can lead to changes in metabolism and fat distribution, making weight loss more challenging.
At Meno Health, we recognise the unique needs of women during this stage of life and understand that a one-size-fits-all approach to weight loss may not be effective. We believe in taking a personalised approach, considering each woman's individual dieting history, metabolism, and hormonal profile.
By tailoring our programs to address hormonal imbalances and support metabolic health, we empower women to achieve sustainable weight loss and improve their overall well-being. Our holistic approach integrates nutrition, lifestyle changes, and personalised coaching to help women navigate the challenges of menopause and emerge feeling healthier, happier, and more confident.
Hormone & Gut
Health Assessments
Discover a personalised plan designed just for you with our exclusive Hormone Profiling and Gut Health assessments
Health Roadmap
Let us chart your path to wellness with a personalised Health roadmap.
Helping you maintain your focus, energy, and vitality despite the demands of your career and daily life.
Education and Support
Empower yourself with knowledge and support through our comprehensive education and resource hub.
All-in-One App Access
Streamline your wellness journey with seamless access to meals, workouts, and valuable resources all in one convenient app.
Discover Your Hormone Profile Type
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What client say about us
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Darcel Ballentine
Barone LLC.
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Leatrice Handler
Acme Co.
More From Our Clients
More From Our Clients
Our Simple Process
At Meno Health, we believe in simplicity. We understand that people lead busy lives, and in order to guarantee results, we need to make the journey as easy as possible. That's why we've created an all-in-one app where you can access meals, workouts, and valuable resources to educate and keep you on track. With everything in one place, achieving your health goals becomes more manageable and convenient.
Take the Quiz
Discover your individual hormone profile within minutes by providing insights into your current health, metabolism, preferences, and dieting history through a series of questions.
Receive Your
Customised Program
Obtain your personalised program, including a nutrition blueprint, workouts, educational resources, and coaching support.
Implement Your
Health Roadmap
Follow your customised meal plan, workout regimen, and lifestyle adjustments. Plus, we're here to assist you in making sustainable lifestyle changes.
Experience New Health Results
Encounter enhanced quality of life, build confidence, and gain knowledge about your body, all while sculpting a physique you can take pride in.
FAQ'S
How does hormone health impact weight, energy, and overall well-being?
Hormones play a crucial role in regulating metabolism, energy levels, mood, and fat storage. When imbalanced, they can lead to stubborn weight gain, fatigue, cravings, poor sleep, and brain fog. Our personalised approach helps identify and correct these imbalances through nutrition, movement, mindset coaching, and lifestyle strategies - so you can feel and perform at your best.
I’m not in menopause—can your program still help me?
Absolutely! While many of our clients are navigating perimenopause or menopause, we also support women in their 30s, 40s, and beyond who are experiencing shifts in hormones, metabolism, and gut health. Whether you’re dealing with fatigue, stress, irregular cycles, digestive issues, or weight gain, our approach is designed to optimise your well-being at any stage.
How does gut health affect hormones and metabolism?
Your gut is directly linked to hormone balance, metabolism, and even mental clarity. Poor gut health can lead to bloating, inflammation, sluggish metabolism, cravings, and low energy. Our program incorporates gut-friendly nutrition strategies to restore balance, improve digestion, and enhance overall metabolic function.
What kind of meals will I be eating?
Our meal plans are designed for busy women who need quick, effective, and hormone-friendly options. We focus on whole, nutrient-dense foods that stabilise blood sugar, reduce inflammation, and support gut and metabolic health. Recipes are simple, flexible, and can be customised for your preferences or family needs—without spending hours in the kitchen.
Are the workouts suitable for my schedule and fitness level?
Yes! Our movement plans are efficient and adaptable, with workouts that take as little as 20–30 minutes. Whether you prefer home workouts, gym sessions, or low-impact movement, we customise the approach to fit your fitness level, time availability, and energy levels—so staying active feels achievable, even on your busiest days.
How does mindset coaching fit into the program?
Many women know what to do but struggle to implement lasting change. That’s why mindset is a core pillar of our coaching. Using my background in counselling, I help you shift habits, break free from emotional eating patterns, manage stress, and develop a sustainable, positive relationship with food, movement, and self-care.
I have a demanding career and family responsibilities—how will I have time for this?
Our program is designed specifically for high-performing women who need a practical, results-driven approach that works within their busy lifestyle. We provide streamlined meal plans, efficient workouts, and tailored strategies that fit into your schedule without adding overwhelm—so you can prioritise your health without sacrificing success in other areas of life.
What makes this program different from other weight loss and hormone programs?
Unlike generic diet and exercise plans, our program is fully tailored to you—taking into account your hormones, metabolism, gut health, stress levels, lifestyle, and mindset. We don’t do quick fixes or cookie-cutter approaches. Instead, we help you create sustainable, long-term results by working with your body, not against it.
Empowering Women to Thrive Through Every Phase of Life!